Mental Health
![A woman doing yoga. A woman doing yoga.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/yoga1-01%202.jpg?itok=G9jTewb2)
Welcome back to this series on mental health. I am so glad you have joined me.
![A lone tree stands in a vast meadow. A lone tree stands in a vast meadow.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/meric-tuna-yG0OavIjr3M-unsplash%20copy.jpg?itok=UYYviHSG)
Welcome back to this series on mental health. I am so glad you have joined me.
![A peach background with a twig and the words mental health on a small peice of paper. A peach background with a twig and the words mental health on a small peice of paper.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-vie-studio-7006256%20copy.jpg?itok=YM9MQ3dN)
In today’s society, we are more plugged in than ever before.
![A woman in a wheelchair displays affection with her cat. A woman in a wheelchair displays affection with her cat.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-marcus-aurelius-4064423%20copy.jpg?itok=ntMpP4IB)
Regardless of whether you have recently sustained a spinal cord injury (SCI) or have had your SCI for many years, you might be experienci
![A letter board with self care isn't selfish written on it. A letter board with self care isn't selfish written on it.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-madison-inouye-2821823%20copy.jpg?itok=u3x2qNg7)
1 in 5 Canadians experience mental health related issues every year in Canada, and individuals with a spinal cord injury (SCI) are at an
![A rainbow appears at the end of a path. A rainbow appears at the end of a path.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-frans-van-heerden-830829%20copy.jpg?itok=utEeFWHG)
1 in 5 Canadians experience mental health related issues every year in Canada, and individuals with a spinal cord injury (SCI) are at an
![Pandemic Outside World A woman using a wheelchair looks out the door to an uncertain world. Masks are on the ground. The virus still exists and Freedom Convoy protesters are there.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/Outside%20World2-01.jpg?itok=Ppga4pSz)
The past two years, living in this global pandemic as a person with a disability, has been more difficult than the average person realize
![SCI and depression Man holding bulletin board in front of his face with an unhappy face drawn on the board](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/resource/depression.png?itok=k77yfeNr)
![Ramona Coelho, physician Head and shoulder shot of Ramona Coelho, physician](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/R%20Coelho.png?itok=fAKH8RDu)