Motivation
![A heart made out of medication pills. A heart made out of medication pills.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-nataliya-vaitkevich-7615414%20copy.jpg?itok=FmOCZA7O)
Welcome back to this series on mental health. I am thrilled you have joined me.
![Out for coffee. Out for coffee.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/Out%20for%20coffee%20copy.jpg?itok=ZR1QdcRF)
Welcome back to this series on mental health. I am excited that you have come back for one of my favourite parts of this series!
![A child in a wheelchair flies a kite. A child in a wheelchair flies a kite.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/kite.png?itok=tT-WxLLA)
Welcome back to this series on mental health. I am happy you have joined me.
![A group of both disabled and non-disabled people go for a bike ride. A group of both disabled and non-disabled people go for a bike ride.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-elevate-3009777%20copy.jpg?itok=rnGaPUK8)
Welcome back to this series on mental health. I am thrilled you have joined me.
![Two people out for a handcycle trip in the forest. Two people out for a handcycle trip in the forest.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/hand-cycling-01.jpg?itok=xJWuSHXk)
Welcome back to this series on mental health. I am so glad you have joined me.
![A lone tree stands in a vast meadow. A lone tree stands in a vast meadow.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/meric-tuna-yG0OavIjr3M-unsplash%20copy.jpg?itok=UYYviHSG)
Welcome back to this series on mental health. I am so glad you have joined me.
![A peach background with a twig and the words mental health on a small peice of paper. A peach background with a twig and the words mental health on a small peice of paper.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-vie-studio-7006256%20copy.jpg?itok=YM9MQ3dN)
In today’s society, we are more plugged in than ever before.
![A letter board with self care isn't selfish written on it. A letter board with self care isn't selfish written on it.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-madison-inouye-2821823%20copy.jpg?itok=u3x2qNg7)
1 in 5 Canadians experience mental health related issues every year in Canada, and individuals with a spinal cord injury (SCI) are at an
![A rainbow appears at the end of a path. A rainbow appears at the end of a path.](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/pexels-frans-van-heerden-830829%20copy.jpg?itok=utEeFWHG)
1 in 5 Canadians experience mental health related issues every year in Canada, and individuals with a spinal cord injury (SCI) are at an
![Kevin Rempel Kevin Rempel in his YouTube video about the 3 A's](https://sci-can.ca/sites/default/files/styles/blog_post__500x400_/public/blog/KevinR.png?itok=2UaZr5SZ)