Motivation

A heart made out of medication pills.

Welcome back to this series on mental health. I am thrilled you have joined me.

Mar 20, 2023READ MORE
Out for coffee.

Welcome back to this series on mental health. I am excited that you have come back for one of my favourite parts of this series!

Mar 14, 2023READ MORE
A child in a wheelchair flies a kite.

Welcome back to this series on mental health. I am happy you have joined me.

Mar 07, 2023READ MORE
A group of both disabled and non-disabled people go for a bike ride.

Welcome back to this series on mental health. I am thrilled you have joined me.

Mar 02, 2023READ MORE
Two people out for a handcycle trip in the forest.

Welcome back to this series on mental health. I am so glad you have joined me.

Feb 24, 2023READ MORE
A lone tree stands in a vast meadow.

Welcome back to this series on mental health. I am so glad you have joined me.

Feb 13, 2023READ MORE
A peach background with a twig and the words mental health on a small peice of paper.

In today’s society, we are more plugged in than ever before.

Mar 31, 2023READ MORE
A letter board with self care isn't selfish written on it.

1 in 5 Canadians experience mental health related issues every year in Canada, and individuals with a spinal cord injury (SCI) are at an

Feb 01, 2023READ MORE
A rainbow appears at the end of a path.

1 in 5 Canadians experience mental health related issues every year in Canada, and individuals with a spinal cord injury (SCI) are at an

Jan 25, 2023READ MORE
Kevin Rempel in his YouTube video about the 3 A's
I can remember many instances when my dad was injured, how difficult it was to see him ask for help (understandably), but it also taught me the importance of getting out of your own way and asking for help so that you can move forward a lot faster.
Dec 05, 2020READ MORE