Mental Health and COVID-19

These are tough times.

If you are feeling overwhelmed, isolated or even a little out of sorts, we suggest reaching out to a peer.

Set up a virtual get-together to connect. Chatting with someone who understands what you are going through is really important right now.

If you don't have a peer connection, talk to your provincial organization to set one up and/or participate in other virtual activities that may be already planned.

If you are really worried about your mental health and feeling anxious, the Canadian Mental Health Association has online resources at:


Spinal Cord Injury Canada

477 Mt Pleasant Rd, Suite 105, Toronto, ON, Canada, M4S 2L9
Bill Adair, Executive Director
(416) 200-5814