These are tough times.
If you are feeling overwhelmed, isolated or even a little out of sorts, we suggest reaching out to a peer.
Set up a virtual get-together to connect. Chatting with someone who understands what you are going through is really important right now.
If you don't have a peer connection, talk to your provincial organization to set one up and/or participate in other virtual activities that may be already planned.
If you are really worried about your mental health and feeling anxious, the Canadian Mental Health Association has online resources.